黑料网

• You can use the NHS app to: 
  • Booking appointments. 
  • Viewing your medical record. 
  • Ordering repeat prescriptions. 
  • Checking symptoms. 
  • Finding up-to-date coronavirus advice. 
• You can find out more about the app on the . 

LU Wellbeing App  

• On this app you can find a range of self-help activities, the app can be downloaded in the or using .  

• Reflective journal

• Alcohol use
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• Drugs

• - Recreational drugs and alcohol information. 
•  - Support service offering a variety of treatment options for alcohol and substance use. 
•  - Honest information about drugs. 
•  - Information and advice. 
•  - Support with personal recovery and continued sobriety of individual alcoholics. 
•  - Open to anyone with a drug problem seeking help. 

• Anger Management
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•  - Information and support for people who are worried about their violent or aggressive behaviour towards loved ones. 

• Anxiety
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•  - Providing NHS psychological therapies. 
•  - Self-care for anxiety 
•  - Advice and support. 
•  - Provides information, support and advice for those with panic disorder, anxiety, phobias and OCD. 
•  - Offers help for mild to moderate depression, anxiety and insomnia. 
• - An online workshop about anxiety and looking at ways you may be able to manage it. 

• Bereavement
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• - Offer advice and support for those affected by bereavement. 
• (Survivors of bereavement by suicide) - Advice and support for those bereaved by suicide. 

• Domestic abuse in relationships
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•  - A consortium of three local specialist providers of domestic abuse and sexual violence services. 

• Student Services KnowViolence Campaign – on domestic and sexual violence and stalking  
• 黑料网 Incident Reporting: Domestic Violence 

You can also find more information about romantic relationships and conflicts by having a look at the Student Services webpage linked below.

 

• Eating problems
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•  - giving individuals experiencing an eating disorder and their loved ones a place where they feel listened to, supported and empowered. 
•  - EDISS offers the following services, Peer support, Counselling, Recovery and Self-Help Groups, Online Befriending, Drop-in support and Volunteering opportunities (appointments available on campus) 

You can find more information about eating disorders by having a look at the Student Services webpage linked blow.

• Exam stress
• Stress less pack
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• Loneliness
• Homesickness
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• Medical Issues PDF self-help information

You can find more information on injury and sickness by having a look at the Student Services webpage linked blow. 

• Rape and sexual assault

•  - A consortium of three local specialist providers of domestic abuse and sexual violence services. 

• Student Services Know violence campaign - on domestic and sexual violence and stalking. 
• 黑料网 Incident Reporting: Sexual Violence

You can find more information about being a victim of crime by having a look at the Student Services webpage linked below.

• Relationships and sexual problems
• Revenge porn 

•  - The UK's largest provider of relationship support including counselling. 

You can find more information about sexual health and romantic relationships and conflicts by having a look at the Student Services webpages linked below.

•  - An NHS webpage including information on how people may self-harm and why, how other people might react, ways to stop harming yourself and longer term solutions, and how you can support a friend or family member who is self-harming.
  
• - A webpage explaining what self harm is, who self harms and why.
  
•  - A booklet containing suggested mechanisms for distracting from self-harm.
  
•  also has a page for if you need to help yourself now.
  

•  is a user led organisation that provides a range of services about self-harm and suicide prevention including support, information, training and consultancy to people who self-harm, their friends and families and professionals and those at risk of suicide.
  
•  has a website explaining self-harm, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
  
•  has an article containing information on self-harm distractions and coping strategies.
  

You can find more information about self-harm by having a look at the Student Services webpage linked below.

• Sexuality

•  - Provide information on a wide range of subjects that affect LGBT+ people’s lives including signposting and referrals to other agencies.
  
•  - Provide a support network for every student who identifies as lesbian, gay, bisexual, trans and all other denominations of sexuality and gender.
  

• Insomnia
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• – sleep trackers and programme to help treat insomnia 
• – how to cope with sleeping problems  

•  - NHS
  
•  - NHS
  
•  - Offers help for mild to moderate depression, anxiety and insomnia
  
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•  - Philips
  

• Suicidal thoughts and feelings  
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•  - details of NHS services to contact in a crisis. 
• - Provides listening services, information and support for men at risk of suicide 
•  - 24 hour emotional support for anyone struggling to cope. 
•  (Survivors Of Bereavement by suicide) - Advice and support for those bereaved by suicide.