Eat well, Move well, Live well

Explore the ways eating and moving well can make you feel very well indeed!

You鈥檝e probably heard all about eating five a day 鈥� but how do we choose a balanced diet while still enjoying what we eat?

And, you probably know that we should all get active – but why does movement make us feel so happy and support our health?

We took our fun activities to the Cheltenham Science Festival 2024 to help visitors find the answers to these two really important questions.

All of our activities were designed to be inclusive so that everyone could take part.

Close up of several of the completed activities - drawings of food on paper plates

Creating a balanced plate

Your chance to get hands on and serve up a tasty dish.
A visitor deciding which foods are highly processed and which less so

What are processed foods?

Find out what 鈥減rocessing鈥� means - and what it looks like on your plate.
A young visitor enthusiastically enjoys the Boxercise activity

Joyful movement

Discover why movement, physical activity and exercise make us happy.
Close up shot of the Supportive messages board

Spread the word

We鈥檇 love you to share your ideas for eating and living well with us - and our other visitors.
The Team gathered at their exhibition stand

Meet the team

We look forward to meeting you at Cheltenham 鈥� but who are we?
Exhibition delegate works with a child on the Balanced Plate activity

Our research

Take a deeper dive into our research to learn a little more about what we do.

The Festival logo

Cheltenham Science Festival

We were proud to have been part of this year's Cheltenham Science Festival (4-9 June). Based in the Discover Zone, we met dozens of visitors and enjoyed guiding them through our activities. In addition, Dr Florence Sheen spent an hour in conversation with Federica Amanti (Head Nutritionist at ZOE) and Julia Wheeler, discussing the science behind eating well.

Visit our event photo gallery